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Hi.. I'm forty five and are actually performing a bootcamp for three yrs and find it irresistible. I’ve been looking to alter my eating behavior and diet and also have looked by many of cookbooks an Internet websites. I found yours and I’ve been investigating the 7 day meal program and it sounds wonderful!
Sorry if this continues to be questioned but can the four oz of meat be switch for your protein bar ( ie food two: protein bar & veggies)?
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hey i was wanting to know about a thing, i just commenced this diet two days in the past And that i presently experience good.. one thing that im concerned about is the chick peas, quinoa and kidney peas amount given that i dont have a scale. how many cups should really i eat of each?
Hi there, Certainly but you ought to be sure you are getting enough calories based on your instruction frequency and intensity. You need to use the online calorie calculator to have an notion!
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